A couple of days ago, me and my wife started a fitness plan. We are going to be eating clean and working out at the gym for 90 days to hopefully get in shape before our Sarasota trip. I'm not going to focus on Sarah's results, as she can discuss them when she feels it's right. Hopefully, I will be able to track my meals and progress weekly, and post updates here as much as possible. I think a lot of people have issues with getting healthy, so I'm going to do my best to show what I can do.
I'm not a professional. I'm not even all that knowledgeable about nutrition and weight lifting technique. I'll be going on what I learned from a personal trainer years ago, and just let my wife cook the clean, mostly nutritious meals that she prefers to make anyways. I would like to put on about 10-20 pounds of muscle, as I'm around 6'2 178lbs currently and would like to get back to 200lbs. I also want to focus on cardio and up my endurance and completion time per mile while running.
I'll be posting photos and tidbits as I go along. Any helpful ideas would be appreciated, as we are novices in these areas. Anyways, that's all for now, as I'm already sore from working out and doing work on Call of Duty earlier, haha.
God Bless.
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